Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
159
Total Time
1:15:41
Overall Percentile
34.6
Lower is faster
Athlete
Sergio Botha

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +28.8%
Race avg drop: +25.2%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:39 +7.8% 53th 4:02
Run 2 5:25 5:10 +4.6% 49th 5:34
Run 3 5:47 5:34 +3.8% 44th 6:00
Run 4 6:00 5:36 +7.1% 54th 6:04
Run 5 6:13 5:47 +7.2% 52th 6:20
Run 6 6:13 5:38 +10.2% 62th 6:06
Run 7 5:51 5:36 +4.2% 48th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:51 -3.6% 19th 3:58
Sled Push strength 1:25 1:28 -3.6% 28th 1:35
Sled Pull strength 2:15 2:56 -23.4% 3th 3:14
Burpee Broad Jump aerobic 2:53 2:55 -1.2% 34th 3:17
Row aerobic 4:13 4:24 -4.4% 15th 4:35
Farmers Carry strength 1:15 1:28 -15.2% 6th 1:35
Sandbag Lunges strength 3:14 3:18 -2.4% 31th 3:37
Wall Balls strength 4:05 4:28 -8.8% 17th 4:52
Total Running running 39:26 37:45 +4.5% 45th 40:55

How to Read This Analysis