Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.0%
Race avg drop: +25.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:46 | +7.7% | 5th | 4:02 |
| Run 2 | 4:16 | 4:15 | +0.2% | 4th | 5:34 |
| Run 3 | 4:40 | 4:32 | +2.9% | 6th | 6:00 |
| Run 4 | 4:47 | 4:30 | +6.3% | 7th | 6:04 |
| Run 5 | 4:57 | 4:30 | +9.7% | 8th | 6:20 |
| Run 6 | 4:38 | 4:32 | +2.2% | 4th | 6:06 |
| Run 7 | 4:43 | 4:28 | +5.3% | 5th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:33 | +8.4% | 36th | 3:58 |
| Sled Push | strength | 1:10 | 1:10 | -1.1% | 4th | 1:35 |
| Sled Pull | strength | 2:11 | 2:14 | -2.5% | 2th | 3:14 |
| Burpee Broad Jump | aerobic | 2:20 | 2:02 | +14.4% | 7th | 3:17 |
| Row | aerobic | 4:14 | 3:59 | +6.2% | 16th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:12 | +21.8% | 38th | 1:35 |
| Sandbag Lunges | strength | 2:54 | 2:34 | +12.4% | 11th | 3:37 |
| Wall Balls | strength | 3:52 | 3:32 | +9.0% | 8th | 4:52 |
| Total Running | running | 31:00 | 30:19 | +2.2% | 5th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength