Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jan Wyk
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +25.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:39 | +19.2% | 72th | 4:02 |
| Run 2 | 5:48 | 5:10 | +12.0% | 64th | 5:34 |
| Run 3 | 5:53 | 5:34 | +5.6% | 51th | 6:00 |
| Run 4 | 5:31 | 5:36 | -1.5% | 32th | 6:04 |
| Run 5 | 5:35 | 5:47 | -3.7% | 27th | 6:20 |
| Run 6 | 5:48 | 5:38 | +2.8% | 43th | 6:06 |
| Run 7 | 5:31 | 5:36 | -1.7% | 33th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.6% | 43th | 3:58 |
| Sled Push | strength | 1:29 | 1:28 | +0.9% | 38th | 1:35 |
| Sled Pull | strength | 3:01 | 2:56 | +2.7% | 41th | 3:14 |
| Burpee Broad Jump | aerobic | 3:42 | 2:55 | +26.8% | 74th | 3:17 |
| Row | aerobic | 4:28 | 4:24 | +1.3% | 44th | 4:35 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.6% | 14th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:18 | +5.7% | 48th | 3:37 |
| Wall Balls | strength | 4:12 | 4:28 | -6.2% | 23th | 4:52 |
| Total Running | running | 38:28 | 37:45 | +1.9% | 38th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength