Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +25.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:39 | +18.2% | 70th | 4:02 |
| Run 2 | 5:51 | 5:10 | +12.9% | 67th | 5:34 |
| Run 3 | 6:00 | 5:34 | +7.7% | 57th | 6:00 |
| Run 4 | 5:53 | 5:36 | +4.9% | 47th | 6:04 |
| Run 5 | 5:54 | 5:48 | +1.7% | 40th | 6:20 |
| Run 6 | 5:43 | 5:38 | +1.3% | 39th | 6:06 |
| Run 7 | 5:40 | 5:36 | +0.9% | 38th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.3% | 55th | 3:58 |
| Sled Push | strength | 1:22 | 1:28 | -7.1% | 21th | 1:35 |
| Sled Pull | strength | 2:49 | 2:56 | -4.1% | 27th | 3:14 |
| Burpee Broad Jump | aerobic | 3:14 | 2:55 | +10.7% | 53th | 3:17 |
| Row | aerobic | 4:27 | 4:24 | +0.9% | 42th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:28 | -2.9% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.1% | 50th | 3:37 |
| Wall Balls | strength | 4:17 | 4:28 | -4.4% | 26th | 4:52 |
| Total Running | running | 39:21 | 37:46 | +4.2% | 45th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength