Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +25.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 3:40 | +61.7% | 97th | 4:02 |
| Run 2 | 5:23 | 5:11 | +3.6% | 47th | 5:34 |
| Run 3 | 5:35 | 5:35 | -0.1% | 34th | 6:00 |
| Run 4 | 5:33 | 5:37 | -1.3% | 34th | 6:04 |
| Run 5 | 5:35 | 5:49 | -4.1% | 27th | 6:20 |
| Run 6 | 5:28 | 5:39 | -3.4% | 27th | 6:06 |
| Run 7 | 5:32 | 5:37 | -1.7% | 33th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.0% | 40th | 3:58 |
| Sled Push | strength | 1:18 | 1:28 | -11.9% | 12th | 1:35 |
| Sled Pull | strength | 2:40 | 2:56 | -9.6% | 18th | 3:14 |
| Burpee Broad Jump | aerobic | 3:23 | 2:55 | +15.3% | 61th | 3:17 |
| Row | aerobic | 4:16 | 4:25 | -3.4% | 19th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:28 | +13.8% | 69th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 3:19 | +12.8% | 64th | 3:37 |
| Wall Balls | strength | 4:22 | 4:29 | -2.8% | 31th | 4:52 |
| Total Running | running | 39:03 | 37:52 | +3.1% | 42th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength