Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:47 | -11.3% | 1th | 5:54 |
| Run 2 | 3:37 | 3:54 | -7.6% | 2th | 4:53 |
| Run 3 | 4:29 | 4:08 | +8.1% | 15th | 5:17 |
| Run 4 | 4:02 | 4:07 | -2.4% | 5th | 5:17 |
| Run 5 | 4:00 | 4:13 | -5.3% | 2th | 5:32 |
| Run 6 | 4:07 | 4:07 | -0.1% | 5th | 5:22 |
| Run 7 | 3:54 | 4:05 | -4.7% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.7% | 14th | 4:35 |
| Sled Push | strength | 2:07 | 1:51 | +13.8% | 17th | 2:39 |
| Sled Pull | strength | 3:58 | 3:37 | +9.2% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 3:49 | 3:27 | +10.3% | 9th | 5:39 |
| Row | aerobic | 4:30 | 4:19 | +3.9% | 15th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.3% | 6th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 3:26 | +27.7% | 29th | 5:14 |
| Wall Balls | strength | 6:04 | 4:25 | +37.3% | 22th | 8:18 |
| Total Running | running | 28:24 | 29:40 | -4.3% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength