Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
171
Total Time
1:16:27
Overall Percentile
36.9
Lower is faster
Athlete
Paul Luboyera

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +25.2%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 3:42 +47.6% 93th 4:02
Run 2 5:24 5:13 +3.2% 47th 5:34
Run 3 5:46 5:37 +2.5% 43th 6:00
Run 4 5:44 5:39 +1.2% 40th 6:04
Run 5 5:56 5:52 +1.1% 42th 6:20
Run 6 5:49 5:42 +2.0% 43th 6:06
Run 7 5:50 5:40 +2.8% 46th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:52 -6.6% 7th 3:58
Sled Push strength 1:24 1:29 -5.8% 25th 1:35
Sled Pull strength 2:45 2:58 -7.6% 22th 3:14
Burpee Broad Jump aerobic 2:47 2:58 -6.2% 28th 3:17
Row aerobic 4:31 4:26 +1.8% 49th 4:35
Farmers Carry strength 1:37 1:29 +8.5% 59th 1:35
Sandbag Lunges strength 3:04 3:21 -8.5% 22th 3:37
Wall Balls strength 3:56 4:31 -13.2% 11th 4:52
Total Running running 39:58 38:10 +4.7% 49th 40:55

How to Read This Analysis