Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.0%
Race avg drop: +25.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:43 | -5.8% | 25th | 4:02 |
| Run 2 | 5:00 | 5:14 | -4.5% | 25th | 5:34 |
| Run 3 | 6:11 | 5:37 | +9.8% | 63th | 6:00 |
| Run 4 | 6:21 | 5:40 | +12.0% | 66th | 6:04 |
| Run 5 | 6:35 | 5:52 | +12.1% | 66th | 6:20 |
| Run 6 | 6:06 | 5:42 | +6.9% | 57th | 6:06 |
| Run 7 | 5:53 | 5:40 | +3.6% | 49th | 6:05 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.7% | 40th | 3:58 |
| Sled Push | strength | 1:45 | 1:29 | +17.7% | 75th | 1:35 |
| Sled Pull | strength | 2:48 | 2:58 | -6.0% | 26th | 3:14 |
| Burpee Broad Jump | aerobic | 2:05 | 2:58 | -29.8% | 2th | 3:17 |
| Row | aerobic | 4:25 | 4:26 | -0.4% | 38th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:29 | -5.0% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:10 | 3:21 | -5.6% | 28th | 3:37 |
| Wall Balls | strength | 4:45 | 4:31 | +4.8% | 52th | 4:52 |
| Total Running | running | 39:36 | 38:11 | +3.7% | 47th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength