Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Johann Staley
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +25.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:43 | +13.8% | 65th | 4:02 |
| Run 2 | 5:39 | 5:14 | +7.9% | 59th | 5:34 |
| Run 3 | 5:49 | 5:37 | +3.3% | 46th | 6:00 |
| Run 4 | 5:55 | 5:40 | +4.3% | 49th | 6:04 |
| Run 5 | 5:50 | 5:52 | -0.8% | 38th | 6:20 |
| Run 6 | 5:40 | 5:42 | -0.7% | 36th | 6:06 |
| Run 7 | 5:43 | 5:40 | +0.6% | 41th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.7% | 60th | 3:58 |
| Sled Push | strength | 1:48 | 1:29 | +21.0% | 79th | 1:35 |
| Sled Pull | strength | 2:50 | 2:58 | -4.9% | 29th | 3:14 |
| Burpee Broad Jump | aerobic | 2:35 | 2:58 | -13.1% | 21th | 3:17 |
| Row | aerobic | 4:30 | 4:26 | +1.4% | 46th | 4:35 |
| Farmers Carry | strength | 1:42 | 1:29 | +14.0% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:44 | 3:21 | +11.2% | 62th | 3:37 |
| Wall Balls | strength | 4:19 | 4:32 | -4.8% | 28th | 4:52 |
| Total Running | running | 38:50 | 38:12 | +1.6% | 41th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength