Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Keanu Nel
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.0%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:43 | -4.6% | 28th | 4:02 |
| Run 2 | 4:58 | 5:14 | -5.2% | 23th | 5:34 |
| Run 3 | 5:21 | 5:38 | -5.0% | 25th | 6:00 |
| Run 4 | 5:26 | 5:40 | -4.2% | 29th | 6:04 |
| Run 5 | 6:17 | 5:52 | +6.9% | 54th | 6:20 |
| Run 6 | 5:41 | 5:42 | -0.4% | 37th | 6:06 |
| Run 7 | 5:18 | 5:40 | -6.7% | 21th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.7% | 40th | 3:58 |
| Sled Push | strength | 1:21 | 1:29 | -9.3% | 19th | 1:35 |
| Sled Pull | strength | 3:20 | 2:58 | +11.9% | 60th | 3:14 |
| Burpee Broad Jump | aerobic | 3:18 | 2:58 | +11.0% | 58th | 3:17 |
| Row | aerobic | 4:25 | 4:26 | -0.5% | 38th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.7% | 38th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 3:21 | -9.2% | 21th | 3:37 |
| Wall Balls | strength | 5:37 | 4:32 | +23.8% | 82th | 4:52 |
| Total Running | running | 36:34 | 38:12 | -4.3% | 27th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength