Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Mutambisi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +25.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 3:43 | +38.4% | 89th | 4:02 |
| Run 2 | 5:19 | 5:14 | +1.5% | 42th | 5:34 |
| Run 3 | 5:43 | 5:38 | +1.5% | 41th | 6:00 |
| Run 4 | 5:55 | 5:40 | +4.3% | 49th | 6:04 |
| Run 5 | 6:04 | 5:52 | +3.2% | 47th | 6:20 |
| Run 6 | 6:04 | 5:42 | +6.3% | 56th | 6:06 |
| Run 7 | 6:07 | 5:40 | +7.6% | 57th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.7% | 40th | 3:58 |
| Sled Push | strength | 1:19 | 1:29 | -11.5% | 15th | 1:35 |
| Sled Pull | strength | 2:38 | 2:58 | -11.6% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 2:41 | 2:58 | -9.7% | 24th | 3:17 |
| Row | aerobic | 4:19 | 4:26 | -2.7% | 25th | 4:35 |
| Farmers Carry | strength | 1:07 | 1:29 | -25.1% | 1th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 3:21 | -11.6% | 14th | 3:37 |
| Wall Balls | strength | 5:03 | 4:32 | +11.3% | 64th | 4:52 |
| Total Running | running | 40:21 | 38:12 | +5.6% | 52th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength