Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
770
Total Time
1:29:54
Overall Percentile
54.4
Lower is faster
Athlete
John Echols
United States

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +5.1%
Race avg drop: -0.0%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:51 -2.8% 43th 5:54
Run 2 4:50 4:50 -0.3% 51th 4:53
Run 3 5:05 5:14 -2.9% 43th 5:17
Run 4 5:29 5:14 +4.5% 63th 5:17
Run 5 6:01 5:29 +9.7% 72th 5:32
Run 6 5:21 5:19 +0.5% 55th 5:22
Run 7 5:43 5:14 +9.1% 71th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:34 +8.9% 88th 4:35
Sled Push strength 2:42 2:37 +3.1% 58th 2:39
Sled Pull strength 5:31 5:17 +4.2% 60th 5:22
Burpee Broad Jump aerobic 5:19 5:34 -4.5% 48th 5:39
Row aerobic 5:04 4:55 +3.0% 65th 4:56
Farmers Carry strength 2:15 2:06 +7.0% 66th 2:07
Sandbag Lunges strength 5:32 5:09 +7.1% 64th 5:14
Wall Balls strength 7:22 8:08 -9.6% 46th 8:18
Total Running running 38:11 37:32 +1.7% 56th 37:53

How to Read This Analysis