Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
177
Total Time
1:16:37
Overall Percentile
38.2
Lower is faster
Athlete
Gareth Kloosman

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +31.3%
Race avg drop: +25.2%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 3:43 +4.2% 49th 4:02
Run 2 5:26 5:14 +3.6% 50th 5:34
Run 3 6:10 5:38 +9.3% 63th 6:00
Run 4 5:59 5:40 +5.4% 53th 6:04
Run 5 6:36 5:53 +12.1% 66th 6:20
Run 6 6:27 5:42 +12.8% 69th 6:06
Run 7 5:47 5:41 +1.6% 43th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:52 -7.6% 4th 3:58
Sled Push strength 1:32 1:29 +2.9% 46th 1:35
Sled Pull strength 3:06 2:59 +3.9% 48th 3:14
Burpee Broad Jump aerobic 2:58 2:58 -0.4% 39th 3:17
Row aerobic 4:04 4:26 -8.4% 7th 4:35
Farmers Carry strength 1:13 1:29 -18.5% 4th 1:35
Sandbag Lunges strength 3:02 3:21 -9.8% 19th 3:37
Wall Balls strength 4:12 4:32 -7.5% 23th 4:52
Total Running running 40:18 38:15 +5.3% 51th 40:55

How to Read This Analysis