Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+28.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +32.2%
Race avg drop: +25.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:44 | +17.2% | 73th | 4:02 |
| Run 2 | 4:41 | 5:15 | -10.9% | 13th | 5:34 |
| Run 3 | 5:22 | 5:39 | -5.1% | 26th | 6:00 |
| Run 4 | 5:03 | 5:41 | -11.3% | 12th | 6:04 |
| Run 5 | 4:59 | 5:54 | -15.6% | 9th | 6:20 |
| Run 6 | 5:40 | 5:43 | -1.1% | 36th | 6:06 |
| Run 7 | 6:19 | 5:42 | +10.7% | 64th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 28.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 67.6% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.1% | 57th | 3:58 |
| Sled Push | strength | 1:51 | 1:29 | +23.8% | 84th | 1:35 |
| Sled Pull | strength | 3:39 | 2:59 | +21.9% | 77th | 3:14 |
| Burpee Broad Jump | aerobic | 3:28 | 2:59 | +15.9% | 64th | 3:17 |
| Row | aerobic | 7:27 | 4:26 | +67.6% | 100th | 4:35 |
| Farmers Carry | strength | 1:43 | 1:29 | +14.6% | 73th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 3:22 | -11.1% | 16th | 3:37 |
| Wall Balls | strength | 4:43 | 4:33 | +3.5% | 50th | 4:52 |
| Total Running | running | 36:27 | 38:22 | -5.0% | 27th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength