Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +22.2%
Race avg drop: +25.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:44 | -2.6% | 37th | 4:02 |
| Run 2 | 5:16 | 5:15 | +0.0% | 39th | 5:34 |
| Run 3 | 5:29 | 5:39 | -3.2% | 30th | 6:00 |
| Run 4 | 5:32 | 5:42 | -3.0% | 33th | 6:04 |
| Run 5 | 5:34 | 5:55 | -5.9% | 26th | 6:20 |
| Run 6 | 5:32 | 5:44 | -3.6% | 30th | 6:06 |
| Run 7 | 5:22 | 5:43 | -6.1% | 24th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.9% | 43th | 3:58 |
| Sled Push | strength | 1:21 | 1:29 | -9.8% | 19th | 1:35 |
| Sled Pull | strength | 3:33 | 3:00 | +18.3% | 71th | 3:14 |
| Burpee Broad Jump | aerobic | 3:37 | 2:59 | +20.6% | 71th | 3:17 |
| Row | aerobic | 4:19 | 4:27 | -3.0% | 25th | 4:35 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.1% | 46th | 1:35 |
| Sandbag Lunges | strength | 4:17 | 3:22 | +26.7% | 84th | 3:37 |
| Wall Balls | strength | 6:44 | 4:33 | +47.5% | 97th | 4:52 |
| Total Running | running | 36:24 | 38:26 | -5.3% | 26th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength