Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +20.5%
Race avg drop: +25.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:44 | +3.6% | 49th | 4:02 |
| Run 2 | 5:56 | 5:16 | +12.6% | 69th | 5:34 |
| Run 3 | 6:16 | 5:40 | +10.6% | 66th | 6:00 |
| Run 4 | 6:55 | 5:42 | +21.2% | 82th | 6:04 |
| Run 5 | 6:25 | 5:55 | +8.4% | 60th | 6:20 |
| Run 6 | 5:55 | 5:44 | +3.0% | 48th | 6:06 |
| Run 7 | 5:55 | 5:43 | +3.4% | 50th | 6:05 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:53 | -6.9% | 7th | 3:58 |
| Sled Push | strength | 1:19 | 1:29 | -12.1% | 15th | 1:35 |
| Sled Pull | strength | 2:43 | 3:00 | -9.5% | 21th | 3:14 |
| Burpee Broad Jump | aerobic | 2:42 | 3:00 | -10.1% | 24th | 3:17 |
| Row | aerobic | 3:58 | 4:27 | -10.9% | 3th | 4:35 |
| Farmers Carry | strength | 1:17 | 1:30 | -14.5% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:09 | 3:22 | -6.9% | 27th | 3:37 |
| Wall Balls | strength | 4:49 | 4:34 | +5.5% | 53th | 4:52 |
| Total Running | running | 41:15 | 38:27 | +7.3% | 59th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength