Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
185
Total Time
1:17:01
Overall Percentile
40.0
Lower is faster
Athlete
Uthman Boshoff

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +29.2%
Race avg drop: +25.2%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 3:45 +2.2% 47th 4:02
Run 2 5:32 5:16 +5.0% 55th 5:34
Run 3 5:37 5:40 -0.9% 35th 6:00
Run 4 5:34 5:42 -2.5% 35th 6:04
Run 5 5:42 5:55 -3.8% 34th 6:20
Run 6 6:11 5:44 +7.6% 61th 6:06
Run 7 5:55 5:43 +3.4% 50th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:53 -5.2% 14th 3:58
Sled Push strength 1:29 1:29 -1.0% 38th 1:35
Sled Pull strength 2:29 3:00 -17.3% 10th 3:14
Burpee Broad Jump aerobic 2:35 3:00 -14.0% 21th 3:17
Row aerobic 4:17 4:27 -3.8% 21th 4:35
Farmers Carry strength 1:27 1:30 -3.4% 34th 1:35
Sandbag Lunges strength 2:50 3:23 -16.3% 8th 3:37
Wall Balls strength 4:05 4:34 -10.6% 17th 4:52
Total Running running 38:21 38:28 -0.3% 37th 40:55

How to Read This Analysis