Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +25.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 3:45 | +60.1% | 98th | 4:02 |
| Run 2 | 5:34 | 5:16 | +5.5% | 56th | 5:34 |
| Run 3 | 5:47 | 5:40 | +1.9% | 44th | 6:00 |
| Run 4 | 5:20 | 5:43 | -6.7% | 24th | 6:04 |
| Run 5 | 5:55 | 5:56 | -0.3% | 41th | 6:20 |
| Run 6 | 5:44 | 5:45 | -0.4% | 39th | 6:06 |
| Run 7 | 5:43 | 5:43 | -0.3% | 41th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.5% | 36th | 3:58 |
| Sled Push | strength | 1:31 | 1:30 | +1.1% | 44th | 1:35 |
| Sled Pull | strength | 2:55 | 3:00 | -3.1% | 34th | 3:14 |
| Burpee Broad Jump | aerobic | 2:51 | 3:00 | -5.3% | 31th | 3:17 |
| Row | aerobic | 4:21 | 4:27 | -2.4% | 30th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:30 | -5.8% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:59 | 3:23 | +17.5% | 74th | 3:37 |
| Wall Balls | strength | 4:57 | 4:34 | +8.2% | 60th | 4:52 |
| Total Running | running | 40:04 | 38:31 | +4.0% | 49th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength