Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.4%
Race avg drop: +25.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:46 | -6.3% | 27th | 4:02 |
| Run 2 | 5:05 | 5:17 | -3.9% | 29th | 5:34 |
| Run 3 | 5:44 | 5:41 | +0.7% | 42th | 6:00 |
| Run 4 | 5:41 | 5:44 | -0.9% | 38th | 6:04 |
| Run 5 | 5:59 | 5:57 | +0.5% | 43th | 6:20 |
| Run 6 | 5:38 | 5:46 | -2.4% | 35th | 6:06 |
| Run 7 | 5:31 | 5:44 | -4.0% | 33th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.2% | 37th | 3:58 |
| Sled Push | strength | 1:30 | 1:30 | -0.3% | 42th | 1:35 |
| Sled Pull | strength | 3:51 | 3:01 | +27.5% | 85th | 3:14 |
| Burpee Broad Jump | aerobic | 3:06 | 3:01 | +2.5% | 45th | 3:17 |
| Row | aerobic | 4:43 | 4:27 | +5.7% | 68th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:30 | +18.3% | 80th | 1:35 |
| Sandbag Lunges | strength | 3:22 | 3:23 | -1.0% | 40th | 3:37 |
| Wall Balls | strength | 5:19 | 4:35 | +15.8% | 73th | 4:52 |
| Total Running | running | 37:10 | 38:38 | -3.8% | 31th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength