Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +26.7%
Race avg drop: +25.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:46 | +4.7% | 53th | 4:02 |
| Run 2 | 5:37 | 5:17 | +6.2% | 58th | 5:34 |
| Run 3 | 5:51 | 5:41 | +2.7% | 49th | 6:00 |
| Run 4 | 5:50 | 5:44 | +1.7% | 44th | 6:04 |
| Run 5 | 5:47 | 5:57 | -2.9% | 37th | 6:20 |
| Run 6 | 6:10 | 5:46 | +6.8% | 60th | 6:06 |
| Run 7 | 5:57 | 5:44 | +3.5% | 52th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.8% | 26th | 3:58 |
| Sled Push | strength | 1:19 | 1:30 | -12.5% | 15th | 1:35 |
| Sled Pull | strength | 2:38 | 3:01 | -12.8% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 4:01 | 3:01 | +32.8% | 83th | 3:17 |
| Row | aerobic | 4:05 | 4:27 | -8.5% | 8th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.0% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:44 | 3:24 | +9.8% | 62th | 3:37 |
| Wall Balls | strength | 5:49 | 4:35 | +26.7% | 87th | 4:52 |
| Total Running | running | 39:09 | 38:38 | +1.3% | 43th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength