Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hugo Julies
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +25.2%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:46 | -9.5% | 20th | 4:02 |
| Run 2 | 4:58 | 5:17 | -6.2% | 23th | 5:34 |
| Run 3 | 5:42 | 5:41 | +0.0% | 40th | 6:00 |
| Run 4 | 6:24 | 5:44 | +11.5% | 68th | 6:04 |
| Run 5 | 7:08 | 5:57 | +19.7% | 76th | 6:20 |
| Run 6 | 6:05 | 5:46 | +5.3% | 57th | 6:06 |
| Run 7 | 6:33 | 5:45 | +13.8% | 70th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.8% | 26th | 3:58 |
| Sled Push | strength | 1:40 | 1:30 | +10.6% | 65th | 1:35 |
| Sled Pull | strength | 2:56 | 3:01 | -3.0% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 2:58 | 3:01 | -2.0% | 39th | 3:17 |
| Row | aerobic | 4:24 | 4:27 | -1.4% | 35th | 4:35 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.5% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:24 | -2.1% | 38th | 3:37 |
| Wall Balls | strength | 4:03 | 4:35 | -11.9% | 15th | 4:52 |
| Total Running | running | 40:15 | 38:41 | +4.0% | 51th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength