Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +25.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:46 | -8.3% | 23th | 4:02 |
| Run 2 | 5:12 | 5:18 | -1.9% | 34th | 5:34 |
| Run 3 | 5:48 | 5:42 | +1.7% | 45th | 6:00 |
| Run 4 | 5:47 | 5:44 | +0.6% | 42th | 6:04 |
| Run 5 | 5:54 | 5:58 | -1.2% | 40th | 6:20 |
| Run 6 | 5:48 | 5:47 | +0.2% | 43th | 6:06 |
| Run 7 | 5:55 | 5:45 | +2.7% | 50th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +4.8% | 68th | 3:58 |
| Sled Push | strength | 1:42 | 1:30 | +12.7% | 69th | 1:35 |
| Sled Pull | strength | 4:14 | 3:01 | +39.8% | 93th | 3:14 |
| Burpee Broad Jump | aerobic | 2:40 | 3:02 | -12.1% | 23th | 3:17 |
| Row | aerobic | 4:31 | 4:28 | +1.1% | 49th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.5% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:24 | -2.2% | 38th | 3:37 |
| Wall Balls | strength | 4:38 | 4:36 | +0.7% | 47th | 4:52 |
| Total Running | running | 37:52 | 38:43 | -2.2% | 35th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength