Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +25.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:47 | -8.4% | 23th | 4:02 |
| Run 2 | 5:13 | 5:18 | -1.6% | 36th | 5:34 |
| Run 3 | 6:34 | 5:42 | +15.1% | 77th | 6:00 |
| Run 4 | 6:19 | 5:45 | +9.9% | 64th | 6:04 |
| Run 5 | 6:30 | 5:58 | +8.9% | 63th | 6:20 |
| Run 6 | 6:28 | 5:47 | +11.7% | 69th | 6:06 |
| Run 7 | 5:48 | 5:45 | +0.6% | 44th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:53 | -10.6% | 1th | 3:58 |
| Sled Push | strength | 1:27 | 1:30 | -3.9% | 34th | 1:35 |
| Sled Pull | strength | 2:58 | 3:01 | -2.1% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 3:23 | 3:02 | +11.5% | 61th | 3:17 |
| Row | aerobic | 4:10 | 4:28 | -6.7% | 11th | 4:35 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.3% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:21 | 3:24 | -1.8% | 39th | 3:37 |
| Wall Balls | strength | 5:17 | 4:36 | +14.8% | 71th | 4:52 |
| Total Running | running | 40:20 | 38:44 | +4.1% | 51th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength