Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Moran
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:58 | +1.3% | 10th | 6:05 |
| Run 2 | 4:18 | 4:03 | +6.1% | 15th | 5:02 |
| Run 3 | 4:36 | 4:20 | +5.8% | 13th | 5:24 |
| Run 4 | 4:17 | 4:21 | -1.7% | 6th | 5:27 |
| Run 5 | 4:24 | 4:24 | -0.2% | 6th | 5:35 |
| Run 6 | 4:25 | 4:19 | +2.0% | 9th | 5:30 |
| Run 7 | 4:18 | 4:17 | +0.3% | 6th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.2% | 6th | 4:05 |
| Sled Push | strength | 1:48 | 1:21 | +32.4% | 59th | 1:45 |
| Sled Pull | strength | 2:48 | 2:42 | +3.4% | 9th | 3:39 |
| Burpee Broad Jump | aerobic | 2:36 | 2:06 | +23.5% | 27th | 3:05 |
| Row | aerobic | 4:13 | 4:02 | +4.3% | 20th | 4:31 |
| Farmers Carry | strength | 1:17 | 1:17 | -1.3% | 7th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 2:28 | +30.1% | 44th | 3:24 |
| Wall Balls | strength | 3:56 | 3:37 | +8.5% | 12th | 4:52 |
| Total Running | running | 31:20 | 31:11 | +0.4% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength