Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
772
Total Time
1:29:55
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:51 | +7.2% | 70th | 5:54 |
| Run 2 | 5:15 | 4:50 | +8.3% | 72th | 4:53 |
| Run 3 | 6:19 | 5:14 | +20.6% | 89th | 5:17 |
| Run 4 | 6:02 | 5:14 | +14.9% | 82th | 5:17 |
| Run 5 | 6:26 | 5:29 | +17.3% | 83th | 5:32 |
| Run 6 | 5:56 | 5:19 | +11.5% | 76th | 5:22 |
| Run 7 | 5:33 | 5:14 | +5.9% | 65th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.1% | 54th | 4:35 |
| Sled Push | strength | 2:31 | 2:37 | -3.9% | 46th | 2:39 |
| Sled Pull | strength | 4:13 | 5:17 | -20.4% | 17th | 5:22 |
| Burpee Broad Jump | aerobic | 6:02 | 5:34 | +8.3% | 63th | 5:39 |
| Row | aerobic | 5:10 | 4:55 | +5.0% | 73th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:06 | -1.7% | 50th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 5:10 | -14.9% | 29th | 5:14 |
| Wall Balls | strength | 7:19 | 8:08 | -10.2% | 45th | 8:18 |
| Total Running | running | 41:48 | 37:33 | +11.3% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength