Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Werner Burger
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +25.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:47 | +2.7% | 50th | 4:02 |
| Run 2 | 5:14 | 5:18 | -1.6% | 37th | 5:34 |
| Run 3 | 5:47 | 5:43 | +1.1% | 44th | 6:00 |
| Run 4 | 5:59 | 5:45 | +3.8% | 53th | 6:04 |
| Run 5 | 6:27 | 5:59 | +7.7% | 61th | 6:20 |
| Run 6 | 6:07 | 5:48 | +5.4% | 58th | 6:06 |
| Run 7 | 6:14 | 5:46 | +7.9% | 62th | 6:05 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -1.3% | 33th | 3:58 |
| Sled Push | strength | 1:19 | 1:30 | -13.0% | 15th | 1:35 |
| Sled Pull | strength | 2:57 | 3:02 | -2.9% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 2:56 | 3:02 | -3.8% | 36th | 3:17 |
| Row | aerobic | 4:23 | 4:28 | -2.0% | 34th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:30 | +17.7% | 80th | 1:35 |
| Sandbag Lunges | strength | 3:38 | 3:25 | +6.2% | 57th | 3:37 |
| Wall Balls | strength | 4:19 | 4:36 | -6.5% | 28th | 4:52 |
| Total Running | running | 39:42 | 38:50 | +2.2% | 47th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength