Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.4%
Race avg drop: +25.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:47 | -10.5% | 20th | 4:02 |
| Run 2 | 5:13 | 5:19 | -1.9% | 36th | 5:34 |
| Run 3 | 5:32 | 5:43 | -3.3% | 32th | 6:00 |
| Run 4 | 5:34 | 5:46 | -3.5% | 35th | 6:04 |
| Run 5 | 5:42 | 5:59 | -4.9% | 34th | 6:20 |
| Run 6 | 5:30 | 5:48 | -5.3% | 28th | 6:06 |
| Run 7 | 5:34 | 5:46 | -3.7% | 36th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:53 | -3.8% | 22th | 3:58 |
| Sled Push | strength | 1:53 | 1:30 | +24.5% | 86th | 1:35 |
| Sled Pull | strength | 2:59 | 3:02 | -1.9% | 38th | 3:14 |
| Burpee Broad Jump | aerobic | 4:05 | 3:02 | +33.9% | 85th | 3:17 |
| Row | aerobic | 4:34 | 4:28 | +2.1% | 53th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.2% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:43 | 3:25 | +8.6% | 61th | 3:37 |
| Wall Balls | strength | 6:21 | 4:37 | +37.5% | 94th | 4:52 |
| Total Running | running | 36:29 | 38:51 | -6.1% | 27th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength