Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
19
Total Time
1:03:01
Overall Percentile
4.1
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.8

Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +25.2%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:32 2:50 +24.7% 27th 4:02
Run 2 5:00 4:19 +15.6% 25th 5:34
Run 3 5:03 4:36 +9.6% 13th 6:00
Run 4 5:04 4:34 +10.6% 13th 6:04
Run 5 5:07 4:36 +11.2% 12th 6:20
Run 6 5:01 4:36 +8.7% 11th 6:06
Run 7 5:00 4:33 +9.7% 10th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:28 3:35 -3.3% 1th 3:58
Sled Push strength 1:15 1:11 +4.2% 8th 1:35
Sled Pull strength 1:34 2:17 -31.6% 0th 3:14
Burpee Broad Jump aerobic 2:14 2:06 +6.3% 6th 3:17
Row aerobic 3:52 4:00 -3.7% 0th 4:35
Farmers Carry strength 1:15 1:13 +2.2% 6th 1:35
Sandbag Lunges strength 2:37 2:37 -0.6% 4th 3:37
Wall Balls strength 3:35 3:36 -0.8% 2th 4:52
Total Running running 33:47 30:51 +9.5% 12th 40:55

How to Read This Analysis