Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +25.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 2:50 | +24.7% | 27th | 4:02 |
| Run 2 | 5:00 | 4:19 | +15.6% | 25th | 5:34 |
| Run 3 | 5:03 | 4:36 | +9.6% | 13th | 6:00 |
| Run 4 | 5:04 | 4:34 | +10.6% | 13th | 6:04 |
| Run 5 | 5:07 | 4:36 | +11.2% | 12th | 6:20 |
| Run 6 | 5:01 | 4:36 | +8.7% | 11th | 6:06 |
| Run 7 | 5:00 | 4:33 | +9.7% | 10th | 6:05 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:35 | -3.3% | 1th | 3:58 |
| Sled Push | strength | 1:15 | 1:11 | +4.2% | 8th | 1:35 |
| Sled Pull | strength | 1:34 | 2:17 | -31.6% | 0th | 3:14 |
| Burpee Broad Jump | aerobic | 2:14 | 2:06 | +6.3% | 6th | 3:17 |
| Row | aerobic | 3:52 | 4:00 | -3.7% | 0th | 4:35 |
| Farmers Carry | strength | 1:15 | 1:13 | +2.2% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:37 | 2:37 | -0.6% | 4th | 3:37 |
| Wall Balls | strength | 3:35 | 3:36 | -0.8% | 2th | 4:52 |
| Total Running | running | 33:47 | 30:51 | +9.5% | 12th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength