Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: -0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:51 | -3.9% | 39th | 5:54 |
| Run 2 | 5:03 | 4:50 | +4.1% | 64th | 4:53 |
| Run 3 | 5:36 | 5:14 | +6.9% | 70th | 5:17 |
| Run 4 | 5:22 | 5:14 | +2.2% | 58th | 5:17 |
| Run 5 | 5:31 | 5:29 | +0.5% | 55th | 5:32 |
| Run 6 | 6:23 | 5:19 | +19.9% | 86th | 5:22 |
| Run 7 | 5:21 | 5:14 | +2.0% | 58th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -1.0% | 49th | 4:35 |
| Sled Push | strength | 2:54 | 2:37 | +10.7% | 70th | 2:39 |
| Sled Pull | strength | 6:11 | 5:17 | +16.7% | 77th | 5:22 |
| Burpee Broad Jump | aerobic | 4:10 | 5:34 | -25.2% | 17th | 5:39 |
| Row | aerobic | 5:02 | 4:55 | +2.3% | 63th | 4:56 |
| Farmers Carry | strength | 2:51 | 2:06 | +35.5% | 92th | 2:07 |
| Sandbag Lunges | strength | 4:08 | 5:10 | -20.0% | 19th | 5:14 |
| Wall Balls | strength | 8:34 | 8:09 | +5.1% | 62th | 8:18 |
| Total Running | running | 38:54 | 37:33 | +3.6% | 61th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength