Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +24.2%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:48 | +6.3% | 56th | 4:02 |
| Run 2 | 5:20 | 5:19 | +0.0% | 43th | 5:34 |
| Run 3 | 5:28 | 5:44 | -4.8% | 29th | 6:00 |
| Run 4 | 5:43 | 5:47 | -1.2% | 40th | 6:04 |
| Run 5 | 5:45 | 6:00 | -4.3% | 35th | 6:20 |
| Run 6 | 5:48 | 5:49 | -0.4% | 43th | 6:06 |
| Run 7 | 5:51 | 5:47 | +0.9% | 48th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:54 | -2.7% | 27th | 3:58 |
| Sled Push | strength | 1:35 | 1:31 | +4.3% | 52th | 1:35 |
| Sled Pull | strength | 2:46 | 3:03 | -9.3% | 24th | 3:14 |
| Burpee Broad Jump | aerobic | 3:12 | 3:03 | +4.5% | 51th | 3:17 |
| Row | aerobic | 4:34 | 4:28 | +1.9% | 53th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:31 | -6.8% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:25 | +4.4% | 53th | 3:37 |
| Wall Balls | strength | 5:43 | 4:37 | +23.4% | 85th | 4:52 |
| Total Running | running | 37:58 | 38:58 | -2.6% | 36th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength