Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +25.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:48 | -6.0% | 31th | 4:02 |
| Run 2 | 5:22 | 5:19 | +0.6% | 45th | 5:34 |
| Run 3 | 5:51 | 5:44 | +1.9% | 49th | 6:00 |
| Run 4 | 5:56 | 5:47 | +2.5% | 49th | 6:04 |
| Run 5 | 6:05 | 6:00 | +1.2% | 47th | 6:20 |
| Run 6 | 5:53 | 5:49 | +1.0% | 47th | 6:06 |
| Run 7 | 5:48 | 5:48 | -0.0% | 44th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:54 | +7.6% | 81th | 3:58 |
| Sled Push | strength | 1:37 | 1:31 | +6.5% | 57th | 1:35 |
| Sled Pull | strength | 3:18 | 3:03 | +8.1% | 59th | 3:14 |
| Burpee Broad Jump | aerobic | 3:54 | 3:03 | +27.3% | 79th | 3:17 |
| Row | aerobic | 4:24 | 4:28 | -1.8% | 35th | 4:35 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.7% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 3:26 | -0.5% | 43th | 3:37 |
| Wall Balls | strength | 5:10 | 4:37 | +11.5% | 68th | 4:52 |
| Total Running | running | 38:30 | 38:59 | -1.2% | 38th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength