Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +20.8%
Race avg drop: +25.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:48 | +5.3% | 54th | 4:02 |
| Run 2 | 5:25 | 5:19 | +1.6% | 49th | 5:34 |
| Run 3 | 6:05 | 5:44 | +6.0% | 60th | 6:00 |
| Run 4 | 5:57 | 5:47 | +2.8% | 51th | 6:04 |
| Run 5 | 6:17 | 6:00 | +4.5% | 54th | 6:20 |
| Run 6 | 6:00 | 5:49 | +3.0% | 52th | 6:06 |
| Run 7 | 5:24 | 5:48 | -6.9% | 26th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:54 | -4.0% | 22th | 3:58 |
| Sled Push | strength | 1:38 | 1:31 | +7.6% | 60th | 1:35 |
| Sled Pull | strength | 2:31 | 3:03 | -17.5% | 12th | 3:14 |
| Burpee Broad Jump | aerobic | 2:33 | 3:03 | -16.8% | 19th | 3:17 |
| Row | aerobic | 4:25 | 4:28 | -1.5% | 38th | 4:35 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.6% | 63th | 1:35 |
| Sandbag Lunges | strength | 4:15 | 3:26 | +23.8% | 82th | 3:37 |
| Wall Balls | strength | 5:25 | 4:37 | +16.9% | 77th | 4:52 |
| Total Running | running | 39:09 | 38:59 | +0.4% | 43th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength