Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +25.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:49 | +0.4% | 47th | 4:02 |
| Run 2 | 6:57 | 5:20 | +30.2% | 94th | 5:34 |
| Run 3 | 5:10 | 5:44 | -10.1% | 17th | 6:00 |
| Run 4 | 5:06 | 5:47 | -12.0% | 14th | 6:04 |
| Run 5 | 5:38 | 6:01 | -6.5% | 30th | 6:20 |
| Run 6 | 5:20 | 5:49 | -8.5% | 22th | 6:06 |
| Run 7 | 5:41 | 5:48 | -2.2% | 39th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:54 | +9.6% | 89th | 3:58 |
| Sled Push | strength | 1:36 | 1:31 | +5.2% | 54th | 1:35 |
| Sled Pull | strength | 2:52 | 3:03 | -6.2% | 32th | 3:14 |
| Burpee Broad Jump | aerobic | 2:31 | 3:04 | -18.0% | 17th | 3:17 |
| Row | aerobic | 5:07 | 4:29 | +14.1% | 90th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.8% | 48th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 3:26 | -13.3% | 15th | 3:37 |
| Wall Balls | strength | 6:19 | 4:38 | +36.1% | 94th | 4:52 |
| Total Running | running | 37:42 | 39:02 | -3.4% | 34th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength