Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
208
Total Time
1:18:09
Overall Percentile
44.9
Lower is faster

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.3

Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +25.2%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 3:49 +52.5% 96th 4:02
Run 2 5:44 5:20 +7.2% 62th 5:34
Run 3 5:50 5:45 +1.3% 48th 6:00
Run 4 5:53 5:48 +1.4% 47th 6:04
Run 5 6:03 6:01 +0.3% 46th 6:20
Run 6 5:51 5:50 +0.2% 45th 6:06
Run 7 6:10 5:49 +6.0% 59th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:54 +1.9% 55th 3:58
Sled Push strength 1:26 1:31 -5.9% 30th 1:35
Sled Pull strength 3:10 3:03 +3.4% 51th 3:14
Burpee Broad Jump aerobic 2:35 3:04 -16.0% 21th 3:17
Row aerobic 4:34 4:29 +1.8% 53th 4:35
Farmers Carry strength 1:27 1:31 -4.8% 34th 1:35
Sandbag Lunges strength 3:33 3:26 +3.1% 51th 3:37
Wall Balls strength 4:33 4:38 -2.1% 42th 4:52
Total Running running 41:21 39:05 +5.8% 60th 40:55

How to Read This Analysis