Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +25.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 3:49 | +52.5% | 96th | 4:02 |
| Run 2 | 5:44 | 5:20 | +7.2% | 62th | 5:34 |
| Run 3 | 5:50 | 5:45 | +1.3% | 48th | 6:00 |
| Run 4 | 5:53 | 5:48 | +1.4% | 47th | 6:04 |
| Run 5 | 6:03 | 6:01 | +0.3% | 46th | 6:20 |
| Run 6 | 5:51 | 5:50 | +0.2% | 45th | 6:06 |
| Run 7 | 6:10 | 5:49 | +6.0% | 59th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.9% | 55th | 3:58 |
| Sled Push | strength | 1:26 | 1:31 | -5.9% | 30th | 1:35 |
| Sled Pull | strength | 3:10 | 3:03 | +3.4% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 2:35 | 3:04 | -16.0% | 21th | 3:17 |
| Row | aerobic | 4:34 | 4:29 | +1.8% | 53th | 4:35 |
| Farmers Carry | strength | 1:27 | 1:31 | -4.8% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:33 | 3:26 | +3.1% | 51th | 3:37 |
| Wall Balls | strength | 4:33 | 4:38 | -2.1% | 42th | 4:52 |
| Total Running | running | 41:21 | 39:05 | +5.8% | 60th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength