Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +25.4%
Race avg drop: +25.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:49 | -1.2% | 46th | 4:02 |
| Run 2 | 5:20 | 5:20 | -0.3% | 43th | 5:34 |
| Run 3 | 5:42 | 5:45 | -1.0% | 40th | 6:00 |
| Run 4 | 5:43 | 5:48 | -1.5% | 40th | 6:04 |
| Run 5 | 5:50 | 6:02 | -3.3% | 38th | 6:20 |
| Run 6 | 5:38 | 5:50 | -3.6% | 35th | 6:06 |
| Run 7 | 5:48 | 5:49 | -0.3% | 44th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.5% | 53th | 3:58 |
| Sled Push | strength | 1:46 | 1:31 | +16.0% | 77th | 1:35 |
| Sled Pull | strength | 3:33 | 3:03 | +15.9% | 71th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 3:04 | +6.6% | 57th | 3:17 |
| Row | aerobic | 4:42 | 4:29 | +4.7% | 67th | 4:35 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.5% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 3:26 | +8.8% | 64th | 3:37 |
| Wall Balls | strength | 5:40 | 4:38 | +21.9% | 84th | 4:52 |
| Total Running | running | 37:48 | 39:06 | -3.4% | 35th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength