Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +22.7%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:50 | +6.7% | 7th | 4:02 |
| Run 2 | 4:23 | 4:20 | +1.1% | 6th | 5:34 |
| Run 3 | 4:36 | 4:37 | -0.4% | 4th | 6:00 |
| Run 4 | 4:24 | 4:35 | -4.2% | 3th | 6:04 |
| Run 5 | 4:45 | 4:36 | +2.9% | 5th | 6:20 |
| Run 6 | 4:39 | 4:37 | +0.6% | 4th | 6:06 |
| Run 7 | 4:27 | 4:34 | -2.6% | 3th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:35 | +6.8% | 31th | 3:58 |
| Sled Push | strength | 1:20 | 1:12 | +10.9% | 17th | 1:35 |
| Sled Pull | strength | 3:00 | 2:17 | +30.6% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 2:19 | 2:06 | +9.8% | 7th | 3:17 |
| Row | aerobic | 4:19 | 4:01 | +7.4% | 25th | 4:35 |
| Farmers Carry | strength | 1:15 | 1:13 | +1.9% | 6th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 2:38 | +13.6% | 16th | 3:37 |
| Wall Balls | strength | 4:33 | 3:37 | +25.6% | 42th | 4:52 |
| Total Running | running | 30:16 | 30:55 | -2.1% | 3th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength