Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
774
Total Time
1:29:58
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +6.7%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:51 | +9.7% | 75th | 5:54 |
| Run 2 | 4:58 | 4:51 | +2.4% | 60th | 4:53 |
| Run 3 | 5:22 | 5:14 | +2.4% | 59th | 5:17 |
| Run 4 | 5:35 | 5:15 | +6.3% | 67th | 5:17 |
| Run 5 | 5:25 | 5:29 | -1.3% | 51th | 5:32 |
| Run 6 | 6:10 | 5:19 | +15.8% | 82th | 5:22 |
| Run 7 | 6:00 | 5:14 | +14.4% | 80th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.2% | 35th | 4:35 |
| Sled Push | strength | 2:39 | 2:37 | +1.1% | 54th | 2:39 |
| Sled Pull | strength | 5:06 | 5:18 | -3.8% | 46th | 5:22 |
| Burpee Broad Jump | aerobic | 4:33 | 5:34 | -18.4% | 28th | 5:39 |
| Row | aerobic | 4:44 | 4:55 | -3.8% | 37th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:06 | +6.1% | 65th | 2:07 |
| Sandbag Lunges | strength | 5:18 | 5:10 | +2.5% | 58th | 5:14 |
| Wall Balls | strength | 5:26 | 8:09 | -33.4% | 12th | 8:18 |
| Total Running | running | 39:56 | 37:34 | +6.3% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength