Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giovanni Theron
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +25.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:50 | +5.6% | 56th | 4:02 |
| Run 2 | 5:29 | 5:21 | +2.3% | 53th | 5:34 |
| Run 3 | 5:39 | 5:46 | -2.1% | 37th | 6:00 |
| Run 4 | 5:40 | 5:48 | -2.6% | 38th | 6:04 |
| Run 5 | 5:45 | 6:02 | -4.9% | 35th | 6:20 |
| Run 6 | 5:44 | 5:51 | -2.1% | 39th | 6:06 |
| Run 7 | 5:23 | 5:49 | -7.7% | 25th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.4% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.0% | 49th | 3:58 |
| Sled Push | strength | 1:30 | 1:31 | -1.7% | 42th | 1:35 |
| Sled Pull | strength | 3:40 | 3:04 | +19.4% | 78th | 3:14 |
| Burpee Broad Jump | aerobic | 2:32 | 3:05 | -18.0% | 18th | 3:17 |
| Row | aerobic | 4:25 | 4:29 | -1.7% | 38th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.2% | 69th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 3:27 | +10.5% | 67th | 3:37 |
| Wall Balls | strength | 7:48 | 4:39 | +67.4% | 100th | 4:52 |
| Total Running | running | 37:43 | 39:11 | -3.7% | 34th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength