Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.8%
Race avg drop: +25.2%
Trend per run: +12.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:50 | -17.1% | 11th | 4:02 |
| Run 2 | 4:56 | 5:21 | -8.0% | 21th | 5:34 |
| Run 3 | 5:20 | 5:46 | -7.6% | 23th | 6:00 |
| Run 4 | 5:18 | 5:49 | -9.0% | 23th | 6:04 |
| Run 5 | 5:40 | 6:03 | -6.4% | 31th | 6:20 |
| Run 6 | 5:46 | 5:51 | -1.6% | 41th | 6:06 |
| Run 7 | 9:04 | 5:50 | +55.4% | 100th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.3% | 53th | 3:58 |
| Sled Push | strength | 1:22 | 1:31 | -10.5% | 21th | 1:35 |
| Sled Pull | strength | 3:11 | 3:04 | +3.6% | 52th | 3:14 |
| Burpee Broad Jump | aerobic | 3:35 | 3:05 | +15.9% | 69th | 3:17 |
| Row | aerobic | 4:17 | 4:29 | -4.7% | 21th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.5% | 22th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 3:27 | -6.0% | 33th | 3:37 |
| Wall Balls | strength | 6:15 | 4:39 | +34.0% | 93th | 4:52 |
| Total Running | running | 39:15 | 39:13 | +0.1% | 44th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength