Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ekemini Morgan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.7%
Race avg drop: +25.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:51 | -10.6% | 22th | 4:02 |
| Run 2 | 5:24 | 5:22 | +0.4% | 47th | 5:34 |
| Run 3 | 5:26 | 5:47 | -6.2% | 28th | 6:00 |
| Run 4 | 6:08 | 5:50 | +5.0% | 59th | 6:04 |
| Run 5 | 6:36 | 6:04 | +8.6% | 66th | 6:20 |
| Run 6 | 5:51 | 5:52 | -0.5% | 45th | 6:06 |
| Run 7 | 5:27 | 5:51 | -7.0% | 30th | 6:05 |
Training Recommendations
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:55 | -3.1% | 27th | 3:58 |
| Sled Push | strength | 1:39 | 1:31 | +7.6% | 62th | 1:35 |
| Sled Pull | strength | 2:56 | 3:05 | -5.0% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 3:02 | 3:06 | -2.4% | 41th | 3:17 |
| Row | aerobic | 4:34 | 4:30 | +1.4% | 53th | 4:35 |
| Farmers Carry | strength | 2:00 | 1:32 | +30.4% | 94th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 3:28 | -13.6% | 16th | 3:37 |
| Wall Balls | strength | 4:20 | 4:40 | -7.4% | 29th | 4:52 |
| Total Running | running | 38:19 | 39:21 | -2.7% | 37th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength