Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.8%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:51 | -7.6% | 30th | 4:02 |
| Run 2 | 5:17 | 5:22 | -1.8% | 40th | 5:34 |
| Run 3 | 5:27 | 5:47 | -6.0% | 29th | 6:00 |
| Run 4 | 5:34 | 5:50 | -4.8% | 35th | 6:04 |
| Run 5 | 5:42 | 6:04 | -6.3% | 34th | 6:20 |
| Run 6 | 5:33 | 5:52 | -5.6% | 30th | 6:06 |
| Run 7 | 5:51 | 5:51 | -0.2% | 48th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.3% | 78th | 3:58 |
| Sled Push | strength | 1:39 | 1:32 | +7.6% | 62th | 1:35 |
| Sled Pull | strength | 3:31 | 3:05 | +13.9% | 70th | 3:14 |
| Burpee Broad Jump | aerobic | 3:28 | 3:06 | +11.5% | 64th | 3:17 |
| Row | aerobic | 4:56 | 4:30 | +9.5% | 80th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:32 | +1.0% | 50th | 1:35 |
| Sandbag Lunges | strength | 4:39 | 3:28 | +33.9% | 92th | 3:37 |
| Wall Balls | strength | 5:18 | 4:40 | +13.2% | 71th | 4:52 |
| Total Running | running | 36:58 | 39:22 | -6.1% | 30th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength