Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +25.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 3:52 | +41.5% | 93th | 4:02 |
| Run 2 | 5:17 | 5:23 | -2.1% | 40th | 5:34 |
| Run 3 | 5:47 | 5:48 | -0.5% | 44th | 6:00 |
| Run 4 | 5:46 | 5:51 | -1.6% | 41th | 6:04 |
| Run 5 | 5:46 | 6:06 | -5.5% | 37th | 6:20 |
| Run 6 | 5:41 | 5:54 | -3.7% | 37th | 6:06 |
| Run 7 | 5:48 | 5:52 | -1.3% | 44th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.5% | 70th | 3:58 |
| Sled Push | strength | 1:29 | 1:32 | -3.6% | 38th | 1:35 |
| Sled Pull | strength | 3:25 | 3:06 | +10.2% | 66th | 3:14 |
| Burpee Broad Jump | aerobic | 3:08 | 3:07 | +0.3% | 47th | 3:17 |
| Row | aerobic | 4:37 | 4:30 | +2.3% | 60th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.0% | 56th | 1:35 |
| Sandbag Lunges | strength | 4:17 | 3:29 | +22.9% | 84th | 3:37 |
| Wall Balls | strength | 5:11 | 4:41 | +10.3% | 68th | 4:52 |
| Total Running | running | 39:34 | 39:30 | +0.2% | 46th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength