Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
775
Total Time
1:29:58
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:51 | -6.2% | 33th | 5:54 |
| Run 2 | 4:31 | 4:51 | -6.9% | 33th | 4:53 |
| Run 3 | 4:56 | 5:14 | -5.8% | 37th | 5:17 |
| Run 4 | 4:41 | 5:15 | -10.8% | 25th | 5:17 |
| Run 5 | 4:58 | 5:29 | -9.5% | 30th | 5:32 |
| Run 6 | 4:49 | 5:19 | -9.5% | 30th | 5:22 |
| Run 7 | 4:43 | 5:14 | -10.1% | 27th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.7% | 65th | 4:35 |
| Sled Push | strength | 3:08 | 2:37 | +19.5% | 81th | 2:39 |
| Sled Pull | strength | 5:38 | 5:18 | +6.3% | 64th | 5:22 |
| Burpee Broad Jump | aerobic | 6:35 | 5:34 | +18.1% | 75th | 5:39 |
| Row | aerobic | 5:08 | 4:55 | +4.3% | 70th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.7% | 73th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 5:10 | -5.3% | 46th | 5:14 |
| Wall Balls | strength | 10:56 | 8:09 | +34.0% | 83th | 8:18 |
| Total Running | running | 34:08 | 37:34 | -9.1% | 28th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength