Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.9%
Race avg drop: +25.2%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:52 | -22.2% | 6th | 4:02 |
| Run 2 | 4:41 | 5:23 | -13.2% | 13th | 5:34 |
| Run 3 | 5:07 | 5:48 | -12.0% | 15th | 6:00 |
| Run 4 | 5:02 | 5:51 | -14.2% | 11th | 6:04 |
| Run 5 | 5:56 | 6:06 | -2.8% | 42th | 6:20 |
| Run 6 | 5:43 | 5:54 | -3.1% | 39th | 6:06 |
| Run 7 | 7:22 | 5:52 | +25.3% | 88th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.6% | 65th | 3:58 |
| Sled Push | strength | 1:59 | 1:32 | +28.9% | 92th | 1:35 |
| Sled Pull | strength | 4:09 | 3:06 | +33.8% | 91th | 3:14 |
| Burpee Broad Jump | aerobic | 2:34 | 3:07 | -17.9% | 20th | 3:17 |
| Row | aerobic | 5:19 | 4:30 | +17.8% | 96th | 4:35 |
| Farmers Carry | strength | 1:52 | 1:32 | +21.3% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:29 | +6.1% | 60th | 3:37 |
| Wall Balls | strength | 5:16 | 4:41 | +12.1% | 71th | 4:52 |
| Total Running | running | 36:52 | 39:30 | -6.7% | 29th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength