Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +24.3%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:52 | -1.2% | 47th | 4:02 |
| Run 2 | 5:42 | 5:24 | +5.6% | 61th | 5:34 |
| Run 3 | 6:00 | 5:48 | +3.2% | 57th | 6:00 |
| Run 4 | 5:50 | 5:52 | -0.6% | 44th | 6:04 |
| Run 5 | 5:42 | 6:06 | -6.7% | 34th | 6:20 |
| Run 6 | 6:00 | 5:54 | +1.6% | 52th | 6:06 |
| Run 7 | 5:51 | 5:52 | -0.6% | 48th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.7% | 62th | 3:58 |
| Sled Push | strength | 2:04 | 1:32 | +34.2% | 96th | 1:35 |
| Sled Pull | strength | 4:11 | 3:06 | +34.8% | 92th | 3:14 |
| Burpee Broad Jump | aerobic | 3:10 | 3:07 | +1.2% | 49th | 3:17 |
| Row | aerobic | 4:32 | 4:30 | +0.5% | 51th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.7% | 41th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 3:29 | +15.2% | 76th | 3:37 |
| Wall Balls | strength | 4:24 | 4:42 | -6.4% | 33th | 4:52 |
| Total Running | running | 38:55 | 39:31 | -1.6% | 41th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength