Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +25.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:54 | +8.6% | 65th | 4:02 |
| Run 2 | 6:09 | 5:26 | +13.1% | 77th | 5:34 |
| Run 3 | 6:20 | 5:51 | +8.1% | 68th | 6:00 |
| Run 4 | 6:17 | 5:54 | +6.3% | 63th | 6:04 |
| Run 5 | 6:19 | 6:09 | +2.6% | 57th | 6:20 |
| Run 6 | 6:02 | 5:56 | +1.4% | 54th | 6:06 |
| Run 7 | 6:06 | 5:55 | +2.9% | 57th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:56 | +9.6% | 90th | 3:58 |
| Sled Push | strength | 1:26 | 1:33 | -7.6% | 30th | 1:35 |
| Sled Pull | strength | 2:49 | 3:07 | -10.0% | 27th | 3:14 |
| Burpee Broad Jump | aerobic | 2:28 | 3:09 | -22.0% | 15th | 3:17 |
| Row | aerobic | 4:23 | 4:31 | -3.2% | 34th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.1% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 3:31 | -12.3% | 24th | 3:37 |
| Wall Balls | strength | 4:38 | 4:44 | -2.2% | 47th | 4:52 |
| Total Running | running | 41:28 | 39:49 | +4.1% | 60th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength