Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +25.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:55 | -8.2% | 32th | 4:02 |
| Run 2 | 6:37 | 5:26 | +21.6% | 88th | 5:34 |
| Run 3 | 6:22 | 5:51 | +8.6% | 69th | 6:00 |
| Run 4 | 5:55 | 5:55 | -0.0% | 49th | 6:04 |
| Run 5 | 6:25 | 6:10 | +4.0% | 60th | 6:20 |
| Run 6 | 5:57 | 5:57 | -0.1% | 50th | 6:06 |
| Run 7 | 6:02 | 5:56 | +1.6% | 54th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.3% | 49th | 3:58 |
| Sled Push | strength | 1:30 | 1:33 | -3.4% | 42th | 1:35 |
| Sled Pull | strength | 3:11 | 3:08 | +1.5% | 52th | 3:14 |
| Burpee Broad Jump | aerobic | 3:32 | 3:10 | +11.5% | 67th | 3:17 |
| Row | aerobic | 4:37 | 4:31 | +1.9% | 60th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:33 | -8.7% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:31 | -0.1% | 50th | 3:37 |
| Wall Balls | strength | 4:23 | 4:44 | -7.6% | 32th | 4:52 |
| Total Running | running | 40:54 | 39:52 | +2.6% | 56th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength