Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +25.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:55 | +11.0% | 70th | 4:02 |
| Run 2 | 6:21 | 5:26 | +16.7% | 84th | 5:34 |
| Run 3 | 6:10 | 5:51 | +5.2% | 63th | 6:00 |
| Run 4 | 6:10 | 5:55 | +4.2% | 60th | 6:04 |
| Run 5 | 6:37 | 6:10 | +7.3% | 67th | 6:20 |
| Run 6 | 6:24 | 5:57 | +7.5% | 66th | 6:06 |
| Run 7 | 6:18 | 5:56 | +6.1% | 63th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.9% | 74th | 3:58 |
| Sled Push | strength | 1:25 | 1:33 | -8.8% | 28th | 1:35 |
| Sled Pull | strength | 2:47 | 3:08 | -11.2% | 25th | 3:14 |
| Burpee Broad Jump | aerobic | 2:58 | 3:10 | -6.4% | 39th | 3:17 |
| Row | aerobic | 4:39 | 4:31 | +2.6% | 63th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:33 | -7.7% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:31 | +1.8% | 53th | 3:37 |
| Wall Balls | strength | 4:14 | 4:44 | -10.8% | 24th | 4:52 |
| Total Running | running | 42:21 | 39:52 | +6.2% | 66th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength