Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +25.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:55 | +7.3% | 64th | 4:02 |
| Run 2 | 5:50 | 5:27 | +7.0% | 65th | 5:34 |
| Run 3 | 6:04 | 5:52 | +3.2% | 59th | 6:00 |
| Run 4 | 6:08 | 5:55 | +3.4% | 59th | 6:04 |
| Run 5 | 6:27 | 6:10 | +4.3% | 61th | 6:20 |
| Run 6 | 5:37 | 5:58 | -5.9% | 33th | 6:06 |
| Run 7 | 5:47 | 5:56 | -2.8% | 43th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:56 | +8.6% | 89th | 3:58 |
| Sled Push | strength | 1:38 | 1:33 | +5.0% | 60th | 1:35 |
| Sled Pull | strength | 3:49 | 3:08 | +21.4% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 3:10 | +2.2% | 55th | 3:17 |
| Row | aerobic | 4:59 | 4:32 | +9.8% | 84th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.4% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:31 | +4.8% | 60th | 3:37 |
| Wall Balls | strength | 4:56 | 4:45 | +3.8% | 58th | 4:52 |
| Total Running | running | 40:06 | 39:57 | +0.4% | 49th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength