Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +25.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:51 | +13.5% | 14th | 4:02 |
| Run 2 | 4:41 | 4:21 | +7.6% | 13th | 5:34 |
| Run 3 | 4:40 | 4:38 | +0.5% | 6th | 6:00 |
| Run 4 | 4:39 | 4:36 | +0.8% | 5th | 6:04 |
| Run 5 | 4:50 | 4:38 | +4.1% | 6th | 6:20 |
| Run 6 | 4:40 | 4:38 | +0.4% | 5th | 6:06 |
| Run 7 | 4:32 | 4:35 | -1.4% | 3th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:35 | +1.5% | 10th | 3:58 |
| Sled Push | strength | 1:22 | 1:12 | +13.0% | 21th | 1:35 |
| Sled Pull | strength | 2:51 | 2:18 | +23.3% | 30th | 3:14 |
| Burpee Broad Jump | aerobic | 2:21 | 2:07 | +10.4% | 9th | 3:17 |
| Row | aerobic | 3:56 | 4:01 | -2.4% | 2th | 4:35 |
| Farmers Carry | strength | 1:10 | 1:13 | -5.3% | 1th | 1:35 |
| Sandbag Lunges | strength | 3:21 | 2:39 | +26.1% | 39th | 3:37 |
| Wall Balls | strength | 4:03 | 3:38 | +11.2% | 15th | 4:52 |
| Total Running | running | 31:17 | 31:05 | +0.6% | 6th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength